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Eric Hörst's Training For Climbing Podcast

Training and performance podcasts by Eric Hörst, the internationally renowned author, climbing coach, researcher, inventor, and accomplished climber of more than 40 years. Founder of TrainingForClimbing.com and PhysiVāntage. With his unique combination of veteran climbing and coaching experience and knowledge of the latest climbing research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone. Eric is one of the world's most knowledgeable climbing coaches and his eight books (and many foreign translations) have sold more than 400,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com
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Now displaying: February, 2022
Feb 14, 2022

In this PART 2, hear Eric's training advice for two elite/pro-level climbers. 

For each of the climbers, Eric provides a Climber Overview, Impressions, Training Recommendations to achieve the next level, and a Personalized Program Summary.

In PART 1 (podcast #71) and this episode combined,  Eric coaches four climbers that cover the full spectrum of ability from first-year beginner to full-time professional climber. Chances are, you'll be able to relate to one of these climbers and benefit from Eric's recommendations. Or perhaps, you're at a place in the climbing journey that's midway between two of these climbers...and you'll be able to glean actionable tips from a couple of these consults.

RUNDOWN

0:35 - Eric's Welcome!

Climber #3 - Twenty-something "Elite Climber" 

12:28 - Climber Overview

14:28 - Eric's Impressions

18:18 - Training Recommendations.

30:50 - Program Summary

Climber #4 - "Professional Climber" with 20+ years experience

24:20 - Climber Overview

26:02- Eric's Impressions

30:00 - Training Recommendations

30:44 - Strength/Power Training Advice

42:08 - Power-Endurance Training Advice

Listen to Eric's Energy System Podcasts #21 - #28 Listen to the first in the 5-part series here >> 

58:50 - Program Summary

PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend!

SUPPORT THIS PODCAST! Visit PhysiVantage.com and get a 15% discount on full-price items with checkout code: PODCAST15

PhysiVantage is now available in Europe from the EPIC-TV Shop!

SAVE on La Sportiva shoes >>

Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs

Music by Misty Murphy

Follow Eric on Twitter @Train4Climbing

Check out Eric’s YouTube channel.

Follow Eric on Facebook!

And on Instagram at: Training4Climbing

Feb 7, 2022

Gain clues to improving the effectiveness of your training-for-climbing system from this fascinating two-part podcast!

Listen to Eric's personalized training advice as given to four climbers of widely varying ability. For each of the climbers, Eric provides a Climber Overview, his Impressions, Training Recommendations to achieve the next level, and a Personalized Program Summary.

The four climbers Eric coaches here cover the full spectrum of ability from first-year beginner to full-time professional climber. Chances are, that you'll be able to relate to one of these climbers and benefit from Eric's recommendations. Or perhaps, your place in the climbing journey is midway between two of these climbers...and you'll be able to glean actionable tips from a couple of these consults.

RUNDOWN

0:35 - Eric's Welcome!

2:00 - Introduction to Training Case Studies, and the value of a personalized training program.

5:20 - Horst Training backstory.

Visit PhysiVantage.com and get a 15% discount on full-price items with checkout code: PODCAST15

Announcing PhysiVantage now available in Europe via the EPIC-TV Shop!

9:25 - Overview of the 4 climbing training case studies coming in this episode (and next week's episode).

Climber #1 - "Enthusiastic Beginner" with 1 year of climbing experience.

12:28 - Climber Overview

14:28 - Eric's Impressions

18:18 - Training Recommendations.

30:50 - Program Summary

Climber #2 - "Strong, Experience Intermediate" with 5 years of experience.

31:35 - Climber Overview

34:20 - Eric's Impressions

38:05 - Training Recommendations.

49:50 - Program Summary

PART 2 will be released Monday February 14th!

PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend!

SUPPORT THIS PODCAST! Visit PhysiVantage.com and get a 15% discount on full-price items with checkout code: PODCAST15

SAVE on La Sportiva shoes >>

Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs

Music by Misty Murphy

Follow Eric on Twitter @Train4Climbing

Check out Eric’s YouTube channel.

Follow Eric on Facebook!

And on Instagram at: Training4Climbing

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