In this PART 2, hear Eric's training advice for two elite/pro-level climbers.
For each of the climbers, Eric provides a Climber Overview, Impressions, Training Recommendations to achieve the next level, and a Personalized Program Summary.
In PART 1 (podcast #71) and this episode combined, Eric coaches four climbers that cover the full spectrum of ability from first-year beginner to full-time professional climber. Chances are, you'll be able to relate to one of these climbers and benefit from Eric's recommendations. Or perhaps, you're at a place in the climbing journey that's midway between two of these climbers...and you'll be able to glean actionable tips from a couple of these consults.
RUNDOWN
0:35 - Eric's Welcome!
Climber #3 - Twenty-something "Elite Climber"
12:28 - Climber Overview
14:28 - Eric's Impressions
18:18 - Training Recommendations.
30:50 - Program Summary
Climber #4 - "Professional Climber" with 20+ years experience
24:20 - Climber Overview
26:02- Eric's Impressions
30:00 - Training Recommendations
30:44 - Strength/Power Training Advice
42:08 - Power-Endurance Training Advice
Listen to Eric's Energy System Podcasts #21 - #28 Listen to the first in the 5-part series here >>
58:50 - Program Summary
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SUPPORT THIS PODCAST! Visit PhysiVantage.com and get a 15% discount on full-price items with checkout code: PODCAST15
PhysiVantage is now available in Europe from the EPIC-TV Shop!
SAVE on La Sportiva shoes >>
Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs
Music by Misty Murphy
Follow Eric on Twitter @Train4Climbing
Check out Eric’s YouTube channel.
And on Instagram at: Training4Climbing
Gain clues to improving the effectiveness of your training-for-climbing system from this fascinating two-part podcast!
Listen to Eric's personalized training advice as given to four climbers of widely varying ability. For each of the climbers, Eric provides a Climber Overview, his Impressions, Training Recommendations to achieve the next level, and a Personalized Program Summary.
The four climbers Eric coaches here cover the full spectrum of ability from first-year beginner to full-time professional climber. Chances are, that you'll be able to relate to one of these climbers and benefit from Eric's recommendations. Or perhaps, your place in the climbing journey is midway between two of these climbers...and you'll be able to glean actionable tips from a couple of these consults.
RUNDOWN
0:35 - Eric's Welcome!
2:00 - Introduction to Training Case Studies, and the value of a personalized training program.
5:20 - Horst Training backstory.
Visit PhysiVantage.com and get a 15% discount on full-price items with checkout code: PODCAST15
Announcing PhysiVantage now available in Europe via the EPIC-TV Shop!
9:25 - Overview of the 4 climbing training case studies coming in this episode (and next week's episode).
Climber #1 - "Enthusiastic Beginner" with 1 year of climbing experience.
12:28 - Climber Overview
14:28 - Eric's Impressions
18:18 - Training Recommendations.
30:50 - Program Summary
Climber #2 - "Strong, Experience Intermediate" with 5 years of experience.
31:35 - Climber Overview
34:20 - Eric's Impressions
38:05 - Training Recommendations.
49:50 - Program Summary
PART 2 will be released Monday February 14th!
PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend!
SUPPORT THIS PODCAST! Visit PhysiVantage.com and get a 15% discount on full-price items with checkout code: PODCAST15
SAVE on La Sportiva shoes >>
Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs
Music by Misty Murphy
Follow Eric on Twitter @Train4Climbing
Check out Eric’s YouTube channel.
And on Instagram at: Training4Climbing