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Eric Hörst's Training For Climbing Podcast

Training and performance podcasts by Eric Hörst, the internationally renowned author, climbing coach, researcher, inventor, and accomplished climber of more than 40 years. Founder of TrainingForClimbing.com and PhysiVāntage. With his unique combination of veteran climbing and coaching experience and knowledge of the latest climbing research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone. Eric is one of the world's most knowledgeable climbing coaches and his eight books (and many foreign translations) have sold more than 400,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com
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Now displaying: Category: Ask Coach Hörst
Dec 21, 2020

What could be better than a one-hour Q & A with coach Hörst about all things training? 15 questions on a wide range of topics...and hopefully more than a few that will hit home with you. Enjoy!

Podcast Rundown

4:15 – Question: What advice do you have for returning to crimping after an A2 pulley injury?

7:35 – Question: What are your recommendations for incorporating some strength training in a my routine?

11:40 – Question: What do you think of post-workout cold-water immersion for reducing pain and accelerating recovery?

16:00 - Question: What can I do to prevent getting sowing-machine leg?

19:22 - Question: What are your thoughts on deadlifting for climbing?

25:25 - Question: What can I do to reduce chronic pain and stiffness in my neck muscles?

28:15 - Question: What vitamin supplements do you take?

34:30 - Question: What's the ideal length of break between doing two climbing workouts in a day?

36:20 - Question: My project involves a lot of stemming--what can I do to train specifically for better stemming?

38:20 - Question: What finger grip positions do you recommend for training?

42:06 - Question: What the best strategy for pushing into the next level when projecting?

46:48 - Question: What do you think of campus training for youth climbers?

49:09 - Question: Since I didn't start climbing until age 35, how long can I improve in strength and climbing ability?

51:15 - Question: Do you agree with the idea that most climbers are already strong enough to climb the next grade?

53:25 - Question: Is there a vegan version of collagen supplement?

55:15 - Question: When's the right time for a new climber to begin some hangboard training?

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Music by Misty Murphy

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