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Eric Hörst's Training For Climbing Podcast

Training and performance podcasts by Eric Hörst, the internationally renowned author, climbing coach, researcher, inventor, and accomplished climber of more than 40 years. Founder of TrainingForClimbing.com and PhysiVāntage. With his unique combination of veteran climbing and coaching experience and knowledge of the latest climbing research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone. Eric is one of the world's most knowledgeable climbing coaches and his eight books (and many foreign translations) have sold more than 400,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com
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Now displaying: February, 2021
Feb 3, 2021

Chances are...your fingers are already strong enough to climb the next grade. In this podcast, Eric details five ways to increase your apparent finger strength on the rock...and climb one grade harder!

Whether you're an intermediate, advanced, or pro-level climber, you'll surely find a few of Eric's concepts and tips to be empowering...and just maybe provide you with the "secret" to breaking a plateau or sending your project.

SUPPORT THIS PODCAST! Save $10 on a PhysiVantage Nutrition purchase of $40+ with checkout code: 10DOLLARS.

Podcast Rundown

6:09 - Gaining more finger strength without training your fingers! Huh? Listen and learn some secrets to becoming a more efficient and effective climber.

11:00 - Eric's comments about finger force testing.

15:30 - Five secrets to stronger fingers on the rock. Non-finger training that will make your fingers stronger for climbing!

16:12 - #1: Learn the importance of climbing economy...and why a weaker climber can sometimes outperform a stronger climber.

21:33 - #2: Training hip flexibility increases finger strength-endurance, especially on near-vertical boulders and routes.

31:30 - #3: Stronger shoulders make fingers stronger. Learn why.

38:08 - #4: Stronger wrist flexors and wrist extensors will improve your sloper and crimp grips, respectively.

45:40 - #5: Increasing core strength and core strength-endurance make small hand and foot holds "bigger" and more solid...and increase apparent finger strength and endurance. But to obtain this effect, you must train comprehensive core strength with a wide range of exercises.

58:12 - Summary and final tips to improve your climbing.

PLEASE write a 5-star iTunes review of the T4C podcast, and consider sharing this podcast with a friend and on your social media. Thank you!

SUPPORT THIS PODCAST! Save $10 on a PhysiVantage performance Nutrition purchase of $40+ with checkout code: 10DOLLARS. Used by a growing number of pro climbers and thousands of recreational climbers around the world. Give PhysiVantage a try, and feel the difference it makes in your climbing!

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Thank yous: La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs, Organic Climbing.

Music by Misty Murphy

Follow Eric on Twitter @Train4Climbing

Check out Eric’s YouTube channel.

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And on Instagram at: Training4Climbing

Visit PhysiVantage.com and get a 15% discount on full-price items with checkout code: PODCAST15

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