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Eric Hörst's Training For Climbing Podcast

Training and performance podcasts by Eric Hörst, the internationally renowned author, climbing coach, researcher, inventor, and accomplished climber of more than 40 years. Founder of TrainingForClimbing.com and PhysiVāntage. With his unique combination of veteran climbing and coaching experience and knowledge of the latest climbing research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone. Eric is one of the world's most knowledgeable climbing coaches and his eight books (and many foreign translations) have sold more than 400,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com
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Now displaying: Category: Gym Training
Jan 1, 2017

Welcome to the launch of the new Training for Climbing podcast! This is one full hour of rich training-for-climbing content, so you may want to take notes or listen twice! Here's an outline of the show:

1:00 - Podcast overview
8:30 - Topic #1: Training program design
9:45 - Beginner-training program tips
14:20 - Effective training for intermediate-level climbers
17:45 - Advance & elite off-season program design
22:15 - Periodization schemes
30:00 - Topic #2: The importance of getting stronger during the off-season
32:20 - How stabilizer-muscle training can make your fingers stronger
34:50 - Overview of hangboard and campus training for maximum strength and power development
36:30 - The "7/53" hangboard training protocol
39:20 - Weighted pull-ups training
41:00 - Complex training
42:50 - What about endurance training?
48:00 - Topic #3: How to make the most of your gym training time
53:30 - Two MOs of gym climbers
56:10 - 4 Tips for effective gym training
58:00 - What is "junk training"?
1:00:00 - Closing comments

Listen closely. Apply. Send!

Music: Misty Murphy

Download all the monthly training podcasts for free by subscribing to the "Eric Horst's Training for Climbing" podcast on iTunes. Please leave a review on iTunes!

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