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Eric Hörst's Training For Climbing Podcast

Training and performance podcasts by Eric Hörst, the internationally renowned author, climbing coach, researcher, inventor, and accomplished climber of more than 40 years. Founder of TrainingForClimbing.com and PhysiVāntage. With his unique combination of veteran climbing and coaching experience and knowledge of the latest climbing research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone. Eric is one of the world's most knowledgeable climbing coaches and his eight books (and many foreign translations) have sold more than 400,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com
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Now displaying: July, 2019
Jul 1, 2019

What makes great climbers great?

What are the distinct and rare character traits that make climbers like Tommy Caldwell, Alex Honnold, Margo Hayes, Adam Ondra, and Alex Megos (I call this group "CHHOM")--and others like them--the barrier-breaking and transcendent climbers that they are?

You might be thinking of things like "strong fingers", "low bodyfat, and "excellent sponsorship". Surely these are part of the equation, however, I believe the true Superpowers of these climbers are things you can't measure with a fitness test or financial summary.

In this podcast I present the 8 Superpowers of the very best climbers--traits you can develop (gradually) to achieve great success on the rock and in your everyday life. I hope you find this presentation enjoyable and empowering!

Rundown

0:58 - Introduction

2:50 - What does it take to turn an elite climber into one of the very best climbers on the planet?

8 Superpowers of the Very Best Climbers

5:28 - #1: Becoming comfortable with physical and mental discomfort.

11:53 - #2: Uncommon self-awareness and the willingness to embrace failures and personal weaknesses.

16:00 - #3: Effective goal setting and a habitual bias for action.

21:37 - #4: The power to sacrifice greatly.

27:00 - #5: Maintaining a beginner's mindset despite being a higherly praised elite climber.

34:56 - #6: The power to handle failure and overcome adversity.

38:30 - #7: The power to handle their "addiction".

45:44 - #8: The power NOT to care what other people think.

50:00 - Summary of the 8 Superpowers of the very best climbers.

51:15 - Do you have a #9 or #10 superpower to suggest? Leave your comment on Eric's T4C Twitter @Train4Climbing

52:15 - A brief word about Eric's new brand PhysiVāntage -- the first research-based, athlete-tested nutritional supplements for climbers! Get 15% off at PhysiVantage.com with the discount code PODCAST15 at checkout.

Instagram - @PhysiVantage

For a comprehensive study of Training for Climbing, check out the 3rd edition of Hörst's best-selling book!

Follow Eric on Twitter @Train4Climbing

Check out Eric’s TRAINING FOR CLIMBING YouTube channel.

Follow Eric on Facebook!

Music by: Misty Murphy

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