In this PART 2, hear Eric's training advice for two elite/pro-level climbers.
For each of the climbers, Eric provides a Climber Overview, Impressions, Training Recommendations to achieve the next level, and a Personalized Program Summary.
In PART 1 (podcast #71) and this episode combined, Eric coaches four climbers that cover the full spectrum of ability from first-year beginner to full-time professional climber. Chances are, you'll be able to relate to one of these climbers and benefit from Eric's recommendations. Or perhaps, you're at a place in the climbing journey that's midway between two of these climbers...and you'll be able to glean actionable tips from a couple of these consults.
RUNDOWN
0:35 - Eric's Welcome!
Climber #3 - Twenty-something "Elite Climber"
12:28 - Climber Overview
14:28 - Eric's Impressions
18:18 - Training Recommendations.
30:50 - Program Summary
Climber #4 - "Professional Climber" with 20+ years experience
24:20 - Climber Overview
26:02- Eric's Impressions
30:00 - Training Recommendations
30:44 - Strength/Power Training Advice
42:08 - Power-Endurance Training Advice
Listen to Eric's Energy System Podcasts #21 - #28 Listen to the first in the 5-part series here >>
58:50 - Program Summary
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Music by Misty Murphy
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