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Eric Hörst's Training For Climbing Podcast

Training and performance podcasts by Eric Hörst, the internationally renowned author, climbing coach, researcher, inventor, and accomplished climber of more than 40 years. Founder of TrainingForClimbing.com and PhysiVāntage. With his unique combination of veteran climbing and coaching experience and knowledge of the latest climbing research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone. Eric is one of the world's most knowledgeable climbing coaches and his eight books (and many foreign translations) have sold more than 400,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com
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Now displaying: Page 1
Mar 4, 2021

There are myriad exercises, activities, and sports that climbers engage in with the belief it will elevate climbing performance. For the typical climber, however, most of the climbing-performance benefits come from just a handful of exercises and activities that they do.

Consider, dear listener, everything you do in the name of training--how beneficial is each activity and exercise?

In this podcast, Eric discusses common training tangents, traps, and energy sinks, and he details 10 time-tested exercises/activities that are central to effective training for climbing.

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Podcast Rundown

4:10 - Opening comments about effective training for climbing.

4:45 - Importance of keeping an open mind about your training.

6:42 - Mention of the 8 Superpowers of the very best climbers -- go back and listen to podcast #37!

9:00 - Intro to 4 training tangents, traps, and energy sinks that rob you of time and energy...and dilute the quality of your training for climbing.

10:06 - You CAN achieve greater things than you can imagine today!

10:40 - #1 Training Tangent: Focusing on exercises and activities that create fatigue and consume time, but do little to really enhance climbing performance.

15:44 - #2 Training Tangent: Blindly copying another climber's workouts and training program.

17:22 - #3 Training Tangents: The shiny, new object at the gym...that is fun, engaging, and possibly high-tech...that consumes a lot of your focus and time but provides small (or negligible) performance gains given.

20:30 - Comments about the benefits of Auto-Regulation. Listen to podcast #20 for more coverage of Auto-Regulation.

25:00 - Comments on Blood Flow Restriction training - learn more in podcast #40.

28:00 - #4 Training Tangent: Constantly changing up your training...never sticking to a program for a month to be able to accurately gauge the results.

30:30 - Eric coaches you to "Plan your workout, then work your plan!"

32:45 - Please check out our podcast sponsor, PhysiVantage Nutrition. Save $10 or 15% on your online order! PhysiVantage is used by many of America's top boulders, sport climbers, and big wall crushers!

35:08 - 10 time-tested, back-to-basics exercises and activities that are central to effective training for climbing.

37:24 - #1: Climb frequently!

39:30 - #2: Hangboard train!

44:15 - #3: Weighted Pull-ups

45:35 - #4: Frenchies

48:08 - #5: Bouldering and System Wall climbing

50:15 - #6: Route climbing

54:34 - #7: Bouldering 4x4 Intervals

57:42 - #8: Campus board training

58:40 - #9: Running (in moderate doses)

1:01:21 - #10: Flexibility training (lower-body focus for hip turnout)

1:05:22 - Final thoughts....

PLEASE write a 5-star iTunes review of the T4C podcast, and consider sharing this podcast with a friend and on your social media. Thank you!

SUPPORT THIS PODCAST! Save $10 on a PhysiVantage performance Nutrition purchase of $40+ with checkout code: 10DOLLARS. Used by a growing number of pro climbers and thousands of recreational climbers around the world. Give PhysiVantage a try, and feel the difference it makes in your climbing!

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Thank yous: La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs, Organic Climbing.

Music by Misty Murphy

Follow Eric on Twitter @Train4Climbing

Check out Eric’s YouTube channel.

Follow Eric on Facebook!

And on Instagram at: Training4Climbing

Visit PhysiVantage.com and get a 15% discount on full-price items with checkout code: PODCAST15

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