In this episode we’ll examine two of the most common fears among climbers--the fear of falling and the fear of failure--and I’ll arm you with several strategies for managing, and perhaps even eliminating, these fears once and for all!
Music: Misty Murphy
You've spent the winter and spring training hard in the gym...yet for some reason your new physical prowess isn't translating into better performance outside. If this sounds familiar, then this podcast is for you! Climbing is, first and foremost, a mental and technical skill sport, so climbing your best demands that you refine your mental and movement skills, in addition to getting stronger. This podcast will detail 8 things you can do--both on and off the rock--to climb better this summer...and break through to the grade level!
Music by: Misty Murphy
In this podcast we’ll take a look at the most fundamental aspect of effective climbing: risk management. After all, if you get hurt—or worst—then all your time spent training and climbing is for naught. This is critically important and potentially empowering information, so please listen in!
Music by: Misty Murphy
Photo by: Eric McCallister